Allez Up

Allez-Up LLC健康塑身2020-01-11

價格：免費

更新日期：2020-01-11

檔案大小：41.5 MB

目前版本：1.0.2

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

You will gain skills that allow the mind and body to work in harmony. Based on the Alexander

Technique and other movement awareness techniques, Allez-Up! utilizes physical

mindfulness and movement exercises. Get help developing the body/mind connection to feel

light, easy, and focused through guided daily practices of self-care. With easy guidance, you

will practice expanding awareness of the body/mind connection to improve physical

wellbeing and mental ease. Your balance system will be reset for easier movement and

reduced stress.

Tools for daily practice and deep learning include:

- A series of audio movement instruction sessions

- Video movement instruction sessions

- Deep Body meditation

- Reminders and tips to continue your practice during everyday activities.

Users can access three audio sessions and two videos for free. Use in-app purchase to unlock more and get all of the features with a year’s subscription.

Guided audio exercises (Series One: The Basic Ten)

Develop your body/mind connection with a progression of ten eight-minute audio sessions.

Each session helps you attend to physical sensations and breathing to calm and tune in to

your body.

Video Tutorials

Short video illustrations of the joints will show how to move more efficiently. These videos

can be watched again and again.

Deep Relaxation Lying Down

To deeply relax, a fifteen-minute guided exercises can be done lying down.

Scheduling reminders

This is one of our users’ favorite features. You will decide how often you want reminders to renew body awareness throughout the day

with quick text tips. No matter what you are doing, it will help you have a more conscious and

eas

Allez-Up Subscription Available:  

• 1-year subscription - $9.99, automatically renewed until canceled

SUBSCRIBERS’ AUTOMATIC-RENEWAL FEATURE:

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

NOTE: WHEN PURCHASING A SUBSCRIPTION, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF SERVICE WHICH CAN BE VIEWED BY GOING TO: